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Oxytocin Tools For Couples And Singles

October 1, 2010 Oxytocin Tools No Comments

Oxytocin Tools for COUPLES

  • Smiling, with eye contact
  • Skin-to-skin contact
  • Providing a service or treat without being asked
  • Giving unsolicited approval, via smiles or compliments
  • Gazing into each other’s eyes for several moments
  • Listening intently, and restating what you hear
  • Forgiving or overlooking an error or thoughtless remark, whether past or present
  • Preparing your partner something to eat
  • Synchronized breathing
  • Kissing with lips and tongues
  • Cradling, or gently rocking, your partner’s head and torso (works well on a couch, or with lots of pillows)
  • Holding, or spooning, each other in stillness for at least twenty minutes to a half-hour
  • Wordless sounds of contentment and pleasure
  • Stroking with intent to comfort
  • Massaging with intent to comfort, especially feet, shoulders and head
    Hugging with intent to comfort
  • Lying with your ear over your partner’s heart and listening to his or her heartbeat for several moments
  • Touching and sucking of nipples/breasts
  • Gently placing your palm over your lover’s genitals with intent to comfort
  • Making time together at bedtime a priority (even if one partner has to get up and work on something afterward)

Oxytocin Tools for SINGLES

  • Find a support group
  • Go on a date
  • Have dinner with friends
  • Get a massage
  • Give a massage
  • Attend church and other organized events
  • Exercise
  • Softly touch your body in a loving way while giving thanks
  • Take a bubble bath
  • Masturbation
  • Dance around your house naked to your favorite song
  • Get a pet
  • Invite friends into your home
  • Eat some chocolate
  • Hold a baby
  • Play with a child

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